Description

Not Getting Stuck in Pain | Healing Trauma & Living More Fully

Pain is an inevitable part of being human, but suffering arises when pain isn’t met, processed, or allowed to move.

In this episode of Bodhisattva Conversations, I explore how trauma and unprocessed pain can keep us stuck in survival patterns, and how healing becomes possible through awareness, presence, and compassionate self-listening.

Rather than bypassing pain or rushing “healing,” this conversation gently examines:

• The many forms trauma can take - past and present
• How unhealed pain shows up as patterns in our lives
• The way the body holds what the mind cannot
• The non-linear stages of healing and integration
• What truly supports transformation and inner freedom

This episode investigates how to move from survival into living - from contraction into choice, and to remember that healing does not mean erasing the past, but no longer being ruled by it.

This reflection is for anyone on a path of self-healing, inner work, and presence.