The episode featured Josh interviewing Christina Dresher about her recent performance at West Regionals, where she went 9 for 9 and qualified for Nationals. Christina shared her background as a collegiate strength and conditioning coach, her journey into powerlifting, and her long-term goals of competing for as long as possible. They discussed the benefits of general aerobic work and robustness in powerlifting, and Christina praised Josh's programming and community involvement. The conversation also covered fantasy football results, other team members' meet performances, and Christina's interest in getting more involved in the sport, possibly as a referee. Josh reflected on his own competitive history and reasons for stepping back, and they both shared their preferences for music and mental preparation during big lifts. The episode ended with Christina providing her Instagram handle and both acknowledging the awkwardness of the conversation without co-host Lara.
Team Rohr PowerliftingThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
