Description

Today’s episode will help you feel more centered, sumptuous, and satisfied in the morning…through rituals that take 5 minutes or less. 

Featuring: 

• A morning movement ritual to stir intention in your cells and awaken your inner compass
• Simple, silent accoutrement that are a powerful and pleasurable supporting cast to your morning production 
• A fragrance ritual that will press your intentions into your skin and help you go from zero to intoxicating in 60 seconds flat 
• And two more I wouldn’t dare spoil the surprise of 

The best part of waking up is simple pleasures in your cup.

To work with Mary one-on-one, click here to learn more.

For full episode and show notes, click here.

My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred