What helps your unique body and biology feel relaxed and at ease? Is it walking through an art gallery? Shopping for fresh food to create a delicious meal? Dressing up for a date with a dear friend?
While techniques like breathing and meditation are wonderful for managing stress, they only provide relief to one facet of the needs of your nervous system. In today's episode, you'll learn how to care for your system beyond the basics of rest and activation, and tend the garden of your mind/body connection with beauty, creativity and femininity.
To see the episode page and show notes, click here. https://schoolofsensualliving.com/blog/16
To learn more about Embodied Intelligence Coaching, click here. https://schoolofsensualliving.com/coaching
My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred
