In this episode you’ll learn how to redefine your relationship to sensuality as the simple practice of using your senses to be present in your body. Mary shares 5 ways to expand sensual awareness in everyday activities to feel more alive, awake and embodied in your life.
My new book, Sensing the Sacred: A guided journal of sensory spirituality and daily ritual, is available now. Click here to learn more and pick up a copy. https://marylofgren.com/sensing-the-sacred
