When a signal attenuates it doesn't actually disappear, it just gets smaller and smaller until it drops below the point where you can detect it, and theoretically it never hits zero. Put your own patterns on that same curve, the voice that says you're not good enough, the pull to open a new tab the second a problem gets hard, and here's the first part you won't like, which is that the day it's finally gone is not coming. What makes that freeing is it lets you stop shaming yourself every time a behavior you've run for twenty or thirty years shows back up. You solve the 20 percent of triggers causing 80 percent of the problem, and inside a few months the thing buries itself in the noise the same way throwing tantrums did when you were a kid. I brought scrolling back into my life on purpose for business research and found the triggers all still sitting there under the surface, I just lose an hour or two a month to it now instead of hours a day.
Stop being the smart guy with all the potential who's stuck scrolling.
Click here to fill out the 30 second application, then book a call directly on my calendar.
Stoked,
Flint
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