Description

I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.

Mindful breathing has a host of benefits which include 

•  Pain Relief
•  Anxiety Reduction
•  Stress Reduction
• Improved Sleep
• Emotional Regulation
• Less Negative Thinking and Less Negative Self-Talk
• Increased Compassion and More Positive Emotions
• Improved Cognitive Functions like Memory, Attention, and Focus

For me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the world around me, and coming back home to myself. So, if you too would like to have a breathing practice so you can tune out the noise, then press play now because I recorded this episode just for you, friend.

Resources

• Full Show Notes
• Love Letter
• LBD Collective 
• Health Coaching Services 
• @mskatehouse 
• Access the full Live By Design Meditation Library
• How mindful breathing can change your day (and your life)
• @livingintentionallyjenna

Connect with Liz Chapman - Podcast Manager

• Website
• Instagram

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Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass