When things get hard, what do you reach for to pull you through? To encourage you? To inspire, uplift, or motivate you? Well for me, I go to my personal mantra, over and over again. I tell myself, “I get to do this. I can do hard things.” Because there is strength and power in words and how you use them to speak to yourself. My mantra’s gotten me through 12 half marathons, 1 full marathon, 2 child births, launching my business, and so much more. So whether or not you have a mantra, this episode is for you. Because we find ourselves in unprecedented times, and I figure we could all probably use a little extra grace, strength, and motivation.
Inspired to incorporate your mantra into your day after giving this episode a listen? Then visit Scripted Splendor for a mantra bracelet or Memories By Meyers for sticker, window / mirror clings, and so much more! Links below and at the full show notes at mskatehouse.com.
Thank you to everyone who’s taken the time to rate the podcast! I’d love to feature your reviews in a future episode, so if you’re finding the show adds quality to your day I’d be so appreciative if you’d take a minute to rate, review, and subscribe to the show right now. Like Becca, who said, “Simply put, Kate knows how to put life in perspective and put a smile on my face each day.” Thank you for your kind words, Becca! Your next cup of jo is on me!
@livebydesignpodcast | episode notes | health coaching | @memoriesbymeyers & etsy store | vote.org | download your free 5 mini meditations & guided sleep meditation
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