This week's guided meditation practice is one to help you unpack and offload tension at the end of a big day (or moment).
Using a body scan as the anchor, you're guided through an awareness and invitational release practice, to help you feel more relaxed in your body.
If you have limb or sensation differences, please adjust your practice as you require.
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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!
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