"Send Ben a text"
In this episode, Ben talks with Marci Owen about how our minds get programmed and how we can change that programming. Here are the key points they discuss:
Main Topics:
- How past experiences shape how we think about ourselves
- Why it's important to notice patterns in how we act and think
- Ways to change unhelpful beliefs about ourselves
- The power of being kind to ourselves when we make mistakes
Key Stories and Examples:
- Marci shares her story about struggling with math and how it affected her confidence
- Ben talks about learning to solve a Rubik's Cube after believing he couldn't do it
- They discuss how parents can help their kids by working on themselves first
Important Tips:
- Take time to notice your thoughts and behaviors
- Remember that you can change old patterns of thinking
- Be patient with yourself as you make changes
- Practice new ways of thinking when things are going well
Resources Mentioned:
Connect with Marci:
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