Reflecting on recent experiences, I share how taking an intentional break has rejuvenated my commitment to living life by my design. From unexpected snow days to exciting new projects like CAA Matters, this episode emphasizes the importance of balance and self-care in both personal and professional realms.
In this episode I talk about:
• Personal update on podcast winter break and family time
• The impact of taking intentional time off
• Navigating disruptions and embracing flexibility
• Introduction of the CAA Matters wellness curriculum
• Exploring my transition from podcasting to teaching
• Anticipation for my upcoming AAAA 2025 conference presentation
You can now text me! Leave your email if you need a response!
Pre-AA Matters is a 12-week program designed to teach you the inner skills of being a CAA, and help you thrive in AA school. You’ll learn how to regulate your stress, navigate setbacks, communicate with confidence, and build the emotional resilience that will carry you from Pre-AA → CAA.
Our January 2026 cohorts are enrolling now. Learn More
Use code AAPODCAST50 for $50 off registration.
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