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Mind Pilot Episode 14

In this eye-opening episode of Mind Pilot, Dr. Jana Price-Sharps tackles the thin line between anger and exhaustion, particularly in the lives of first responders. She examines how the demanding nature of emergency services, paired with chronic stress and sleep deprivation, can masquerade as persistent irritability and anger. Dr. Price-Sharps shares essential tips for recognizing the signs of 'running hot' and offers actionable advice for cooling down before it affects personal relationships. From mindfulness and relaxation techniques to the unexpected benefits of humor, this episode is an invaluable guide for those looking to understand and manage the emotional toll of their high-stakes profession. Listen now to learn how to differentiate between genuine anger and the fatigue-induced short fuse that can come from being on the front lines.

Topics Covered

• ANGER TRIGGERS IN FIRST RESPONDERS: Dr. Price-Sharps explains the connection between high-stress jobs and the biological responses—like adrenaline and cortisol—that can lead to chronic anger and irritability.
• COOLING DOWN TECHNIQUES: Practical advice is given on how to unwind post-shift, using methods such as humor, music, or positive imagery to transition from work stress to a more peaceful home environment.
• PREVENTATIVE STRATEGIES FOR CONFLICT: Strategies to prevent anger from escalating into conflicts with loved ones, including taking mental breaks, recognizing warning signs, and the importance of sleep for emotional regulation.

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