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Mind Pilot Episode 9

Join Dr. Jana Price-Sharps and guest Dr. Matthew Sharps in an enlightening episode of Mind Pilot, where they delve into the powerful concept of 'cognitive scripts.' Drawing from the foundational work of psychologists Schank and Abelson, and touching upon the philosophy of David Hume, Dr. Sharps explores how our automatic routines dictate our behaviors, thoughts, and memories, influencing our overall well-being and interpersonal dynamics. This episode offers a deep dive into the role of these scripts in fostering positive or negative feedback loops in our lives, particularly in the context of first responders and their family relationships. Learn about the significance of questioning and rewriting these scripts to improve mental health, happiness, and family dynamics, especially in high-pressure professions. Tune in to discover strategies for conscious awareness and change that can lead to more harmonious homecomings and healthier life patterns.

Topics Covered

• UNDERSTANDING COGNITIVE SCRIPTS: An exploration of the concept of cognitive scripts in psychology, their origin from the work of Schank and Abelson, and the philosophical insights from David Hume on automatic behavior.
• IMPACT OF SCRIPTS ON WELL-BEING: Discussion on how automatic thinking patterns and behaviors can affect personal happiness, success, and overall well-being.
• SCRIPTS IN RELATIONSHIPS: Examination of the role scripts play in relationships, with insights into how habitual conflicts can arise and persist within couples, and how to recognize and change these patterns.
• SHIFTING SCRIPTS FOR FIRST RESPONDERS: A focus on the specific challenges first responders face with scripts at home, the importance of breaking negative cycles through conscious awareness, and strategies for positive change.

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