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Mind Pilot Episode 54
Join Dr. Jana Price-Sharps in this episode of Mind Pilot, where she uncovers the secrets to mastering daily routines for improved health and well-being. Dr. Price-Sharps sheds light on the importance of quality sleep, the role of diet, and creating an environment conducive to productivity. From the intricacies of circadian rhythms to effective strategies for transitioning between work and home life, this episode is a treasure trove of tips for anyone looking to enhance their daily routine. Discover how small changes can lead to significant improvements in your life.
Tags: #Health and Wellness, #Productivity, #Life Optimization, #Mental Health
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