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Mind Pilot Episode 11

 Dive deep into the "ehh stage" of depression with Dr. Jana Price-Sharps in this insightful episode of Mind Pilot. Discover the subtle signs of depression that often go unnoticed and understand why people don't realize they're depressed. Dr. Price-Sharps unravels the complexities of depression talk, the dangers of isolation, and the inadvertent descent into deeper emotional turmoil. Most importantly, she offers actionable advice on combating depression through positive influences, the power of movement, and the necessity of surrounding oneself with positivity. Tune in to learn how to counteract the pull of negativity with simple, life-affirming actions, and start feeding your brain with the "good stuff" to pave the way for a happier, healthier life. This episode is a must-listen for anyone looking to break free from the grips of depression or to help a loved one navigate their journey towards recovery. #DepressionAwareness #MindPilot #MentalHealth #SelfHelp #PositiveLiving

Topics Covered

• SIGNS OF UNRECOGNIZED DEPRESSION: Exploring how individuals may overlook the subtle indications of depression in everyday lethargy and disinterest.
• THE IMPACT OF NEGATIVE TALK: Understanding how "depression talk" among peers can influence mood and contribute to a cycle of negativity and isolation.
• STRATEGIES FOR COMBATING DEPRESSION: Offering practical tips for breaking free from depression, including engaging in positive activities, avoiding negative media, and incorporating exercise and positive affirmations into daily life.

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