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Episode 63 - Marcus Hewitson MD on Atomic Habits

In this episode Andrew interviews his long-time friend, Dr Marcus Hewitson from OSNEM located on the beautiful east coast of Australia. Back by popular demand, this is Marcus’ second appearance on the podcast. In episode 57 we discussed some of the controversies around dietary protein.

In this conversation Marcus unpacks the ground-breaking book “Atomic Habits” by James Clear. 

Tune in as we explore;

• The 3 levels of change – outcome (goal), process (habit) and identity
• The habit loop – and how to use it to help remove old habits and instil new ones
• Why identity change is critical for making new habits stick

Marcus shares with us how he utilises these concepts in his own practice and as a facilitator of lasting change.

One of my favourite people on the planet!

Enjoy

See you again in two weeks 

Here are some useful links for this podcast

• https://jamesclear.com/atomic-habits
• OSNEM website - https://osnem.com.au/the-team

Relevant episodes

• Episode 57 Marcus on Protein - https://podcasts.apple.com/hk/podcast/episode-57-medical-doctor-educator-dr-marcus-hewitson/id1527374894?i=1000580639164

• Episode 48 Dr Hanna Poikenen on the experts brain - https://podcasts.apple.com/hk/podcast/episode-48-dr-hanna-poikonen-wisemotion-and-the/id1527374894?i=1000563257376

• Episode 43 Miles Price - Functional Medicine practitioner and Clinical nutritionist on the true cause of heart disease -

https://podcasts.apple.com/hk/podcast/episode-43-miles-price-the-true-cause-heart-disease/id1527374894?i=1000554073341

JOINT DYNAMICS links:

Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/

Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/

Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

The Joint Dynamics online at home exercise program - contact andrew@jointdynamics.com.hk or admin@jointdynaics.com.hk to purchase your copy 

https://drive.google.com/file/d/1qUVpoTnn_Wx8dpy7kggnd416307a7lcT/view?usp=drivesdk