I am so dehydrated I feel like a cactus! I look like the crypt keeper. Seriously, I could pass for his stunt double. I need to drink water. Or at least some water. I honestly have zero clue how I’m alive considering how little I drink?
Between being dehydrated, insomnia, stressing for no reason and my teeth, I am not aging well. I babble on about the effects of stress, lack of sleep and just all around not caring for yourself fully.
I also discuss Facebook memories, taking a break from social media and energy.
I talk about nature being so grounding for me. My sleep issues seem to disappear when I’m camping or surrounded by nature? I also discuss feeling connected to nature. Feeling the energy. Being connected to your surroundings.
