Send us a text
This week's episode is a personal one! I sit down with my amazing daughter, Haylie, to talk about something we haven't publicly discussed before her experience with anxiety.
Now, I know I usually talk about teen anxiety as a coach, but this time, we're turning the tables. You'll hear about:
- Haylie's earliest anxieties: From fearing her mom's death to worrying about plane crashes, Haylie sheds light on the unexpected fears that plagued her childhood.
- Parenting with blind spots: I get real about not recognizing Haylie's anxiety at first and the parenting approaches that worked (and didn't!)
- Turning down the volume: Haylie shares her journey with therapy and medication, revealing how she learned to manage her anxiety and live a fulfilling life.
This episode is filled with raw honesty, humor, and valuable insights for parents, teens, and anyone struggling with anxiety.
Here's a sneak peek:
- "I felt like I could tell you anything...That is one of the beautiful things about our relationship."
- "I had a full-blown panic attack on the way to school. Why am I doing this? Who signed me up to be a counselor?"
🌟 NEW: December Parent Workshop — December 8
🙌 NEW: Pay-What-You-Want Test Anxiety Strategy Sessions (for Teens + College Students)
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information
