Are you ready to empower your teen and transform their approach to anxiety? 🌟 I'm thrilled to introduce my latest podcast episode featuring an incredible guest who specializes in helping teens conquer feelings of overwhelm and anxiety. Meet Monica Crnogorac, a certified life and wellness coach with a passion for guiding teens and young adults toward resilience and confidence.
In this captivating episode, Monica shares her personal journey of battling anxiety since middle school and how it inspired her to become a dedicated teen life coach. From her own experiences to her expert insights, Monica delves into strategies for recognizing and overcoming anxiety, setting realistic goals, and fostering open communication between teens and parents.
Here's a sneak peek of what you'll discover:
But that's not all! Monica also offers exclusive resources for our listeners, including a goal-setting worksheet for teens and conversation starters for parents. Plus, she shares powerful techniques like box breathing to help teens regain control during anxious moments.
Don't miss out on this transformative conversation that's sure to equip you and your teen with the tools needed to thrive! Tune in now to unlock a world of confidence and resilience.
Let's empower our teens together and create a supportive community where anxiety doesn't hold them back. 🌟
🌟 NEW: December Parent Workshop — December 8
🙌 NEW: Pay-What-You-Want Test Anxiety Strategy Sessions (for Teens + College Students)
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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