In this new episode, Cynthia unpacks why saying no feels like danger to your brain — and how tiny daily “Boundary Reps™” can completely change your confidence, your relationships, and your emotional energy.
You’ll learn:
⭐ Why your brain treats boundaries like a threat
⭐ The hidden lie behind people-pleasing (and why it’s really fear management)
⭐ A real story of a 19-year-old who couldn’t say no — and how 20 seconds of courage changed everything
⭐ The Boundary Reps Challenge — 10 tiny exercises that build boundary strength
⭐ The mindset shift: “I can handle 20 seconds of awkward”
⭐ The truth that will set every teen, parent, and adult free:
You are allowed to disappoint people.
And they are allowed to be disappointed.
And nothing is wrong.
✨ Get the Boundary Reps™ Challenge Worksheet
Download it here
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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