What happens after you lose your temper as a parent?
Because let’s be honest—every parent has that moment.
In this special collaboration episode, I’m sharing a personal story I don’t often lead with… becoming a mom at 18 and navigating parenting before I had the tools, awareness, or emotional regulation skills I teach today.
And I’m pairing that with a powerful conversation from Pam Howard, who shares her own “mom meltdown” experiences and what she’s learned about what actually matters in those moments.
If you’ve ever:
This episode is for you.
We’re talking about:
Because your worst parenting moment is not what defines your relationship.
What you do after is.
Connect with Pam Howard:
🌐 https://lessdramamoremama.com
📸 https://instagram.com/lessdramamama
📘 https://facebook.com/lessdramamoremama
Want more support?
If you’re realizing your teen (or your family) needs help with emotional regulation, self-understanding, and navigating hard moments…
👉 Let’s Talk: https://calendly.com/ccoufal/yourfamilysnextstep
Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com
Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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