We had a blast speaking with Debbie Potts, a health and fitness icon! Debbie has been in the health and fitness world for over two decades! She is an author, speaker, coach, and puts out a ton of great content! Her book is called Life is Not a Race... It is a Journey: Learn why you need to pace the WHOLE you with the WHOLESTIC Method, and it is available on Amazon! She even worked with USAT Coach Bob Seebohar several years ago, who was the first person to introduce me to the concept of metabolic efficiency and using fat as fuel during endurance sports! Her podcast The Low Carb Athlete has been running for over 10 years, and has released over 400 episodes! We were so glad we could snag her to talk about burning fat, optimizing health, and improving athletic performance!
Find Debbie at-
debbiepotts.net
FB- @lowcarbathlete
IG- @lowcarbathlete
Special love to-
The Immunity Fix by James DiNicoloantonio
Dr. Mindy Pelz
Roar by Stacy T. Sims
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