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The next time you experience a chaotic moment and need to pause, listen to this 5 min audio to help you regulate. 

Let me know if you want more of these and please share it with a friend who needs this!

Support the show

• Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club

1. Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s

• Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/