EP 75:
Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice!
📢 Mentioned in this episode:
📲 Let’s Connect:
✨ Rate & Review! If you enjoyed this episode, leave a 5-star review—it helps more moms find this podcast!
