There’s a lot of talk about inflammation in the medical media these days. Unfortunately, this dangerous problem is often portrayed as a natural and unavoidable consequence of living a modern life. If you want to avoid the potentially life-threatening consequences of inflammation, here are some strategies that will help.
0:45 - Acute vs Chronic Inflammation
1:45 - Decrease inflammation by reducing stress
2:50 - Breathing to manage autonomic nervous system response
5:42 - How to maintain healthy gut
7:50 - Ways to reduce toxins from environment
9:30 - Testing for toxins
11:15 - Exercise based on your body's level of function
13:00 - Find triggers and detox properly
14:50 - Anti-inflammatory supplements
Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.
1. Educate yourself by visiting our website: www.lamclinic.com
2. Call our office at 714-709-8000 to schedule an appointment.
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