This episode covers:
The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.
Links mentioned during this episode:
Consistency tips on blog: https://bit.ly/TLSconsistencytips
Sitting and cocoa study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
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Lyons' Share website: www.thelyonsshare.org
