Description

Applicable to major cancellation disappointments, tune in for tips on how to stay in a positive mental place amid the disappointments and cancellations connected to coronavirus, COVID-19. Kelly Palace and Maria Parker share their advice for not feeling overwhelmed or helpless as the world takes on coronavirus and its spread.

Episode Topics and Mentions

Coronavirus

COVID-19

Master’s degree in counseling

Women’s NCAA swimming championships

USA Swimming

Anger

Sadness

Disappointment

Resiliency

Mononucleosis

University of Virginia

North Carolina State

Masters Swimming

Mental Training/Mindset

Visualization

Ending the Season on your terms

Mental health

Fear

Anxiety

Ethan Zohn

Mental health tips for coronavirus fears

• Unplug from the news and social media; we are drawn to negativity but fight back.
• Reach out by phone to the people who love you and share your fears.
• Keep exercising and keep moving - get out there and do something, even if your normal routine is upset.
• Stay mindful and be aware of what you are focusing on; don’t focus on the negativity or what you’ve lost, but focus instead on the positive or something neutral. Use gratitude.
• If you meditate or pray, this is the time to do it. If not, why not try it in your free time? Remember you can control your mind.
• Seek out online counseling if you need a professional counselor. 

Quote of the Week

"One’s best success often comes after their greatest disappointments.” Henry Ward Beecher

Subscribe to the Champion's Mojo podcast on  Apple Podcasts,  Spotify and  Google Play. 

Have something you want to share with us? Email it to hello@championsmojo.com

Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. 

Email us and/or find out more about the host at www.KellyPalace.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.