Description

Episode Notes:

As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs that involve more than how you feed yourself. True wellness involves how you feed your mind, soul, and relationships as well.

Today’s Question is: “I want to get focused on getting regular exercise, but I’m so overwhelmed with all my household & work responsibilities, that it feels impossible. How do I make progress on my fitness while taking care of all my other responsibilities?”

In This Episode You Will Hear about:

• How to get the support you need to achieve your goals
• What would it could look like for you have the support you desire
• A mindset shift to consider when facing resistance
• A simple process to follow when asking for help

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

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