Description

Episode Notes:

As an Integrative Nutrition Health Coach, I teach sustainable self-care practices in my online programs that involve more than how you feed yourself. True wellness involves how you feed your mind, soul, and relationships as well.

Today’s Question is: “I want to get focused on getting regular exercise, but I’m so overwhelmed with all my household & work responsibilities, that it feels impossible. How do I make progress on my fitness while taking care of all my other responsibilities?”

In This Episode You Will Hear about:

• How to get the support you need to achieve your goals
• What would it could look like for you have the support you desire
• A mindset shift to consider when facing resistance
• A simple process to follow when asking for help

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - Reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 The Breakthrough Day - A private day to make your next chapter clear.

🎧 Subscribe & Rate this podcast