Description

Episode Notes:

The structure that we’ve been socialized within all our lives has us believing that on January 2nd, it’s all systems go! That we need to sprint off the blocks in all areas of our life. What if instead, we entered the new year with a tad more ease?

In This Episode You Will Hear about:

• Wisdom from my mother that I still use to approach challenges
• Cyclical wisdom for living in a more sustainable way
• Practical ideas to make progress in a more easeful way

Resources:

Connect to your purpose and elevate your wellness:

• **Get My NEW 15-minute  Self-Care Guided Meditation** for $3.95 CAD.
• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:

“I love Sheila’s insights on The Connect Podcast.”

✍️ Sheila's Notes - Reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 The Breakthrough Day - A private day to make your next chapter clear.

🎧 Subscribe & Rate this podcast