Episode Notes:
You’ve likely been socialized to believe that putting yourself first is selfish. Especially if you’re a caregiver or a mother. Today we turn this idea on it’s head to see how taking care of your needs is one of the most important ways you can better serve those around you.
Resources:
Connect to your purpose and elevate your wellness:
“I love what Sheila and her guests share on The Connect Podcast.”
✍️ Sheila's Notes - Reflections I write only here. For your Expansion Season.
🧭 Your Vision Map - Name what you are building before you build it.
💎 The Breakthrough Day - A private day to make your next chapter clear.
