As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how you’re feeling. This one practice can make a world of difference in how you feel, helping you act on important steps you may need to take for your health - and you may even find it makes you more productive, with a side of more joy.
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Connect to your purpose and elevate your wellness:
“I love what Sheila and her guests share on The Connect Podcast.”
Sheila’s Notes - Private reflections for leaders navigating scale
