In this episode, I explore the art of setting boundaries with clarity, compassion, and confidence.
You'll learn why boundaries are essential for emotional well-being, how to release guilt around saying no, and how mindful communication protects your peace.
A gentle, powerful reminder that boundaries aren't barriers--they're acts of self-respect.
Follow along with episode 69 on the podcast and download your guide.
Here's the link: Boundaries Without Guilt A Mindful Guide to Emotional Intelligence
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