Description

You know when….

• You try everything but still feel drained.
• Maybe you can’t get rid of that 3pm slump.
• You are stressed no matter how many meditations you try.
• You are getting 7+ hours of sleep but are still tired.
• You want to feel better but nothing seems to work.

Did you know there is a thing called Biohacking that actually helps you optimize your brain function for reduced stress, improved memory, productivity, and health?

This week I have my friend and health consultant/biohacking expert Tanessa Shears on the podcast. 

She is sharing so many tangible actions you can take right now that will help you:

• Have more energy
• Reduce stress
• Sleep better
• Be more productive
• Feel healthier and happier

We are talking about the science behind biohacking and how high performers like you can use these strategies to optimize your work performance, brain and your wellbeing.

Mentioned in the episode:

Try the Brain FM app
Deep Work:  Rules for Focused Success in a Distracted World by Cal Newport
Food: What the Heck Should I Eat? by Dr. Mark Hyman
Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield

Listen to Tanessa's podcast - Becoming Limitless
Connect with Tanessa on Instagram @tanessashears
12 Ways to Biohack Your Energy
 
Learn more about Career Coaching with Melissa
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Get the Book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here.

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