Join Melissa as she guides you through a 5 minute stress relief meditation.
The holidays can bring up a lot of emotions, add in end of year work deadlines and stress of creating a holiday celebration in 2020 and it can be overwhelming.
Meditation is proven to decrease stress, promote wellbeing, and has physical health benefits too.
This 5 minute stress relief meditation focuses on gratitude and can be used as often as needed.
Learn more about Melissa at www.melissamlawrence.com.
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