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It's like when in the morning when I wake up on fire, do a podcast, drop clothes off at the dry-cleaning, do my Instagram posts, and a few other things.  It's all about momentum.  You guys have experienced the Big Mo one way or another.  It could be during your workouts, commute to work (responding to tons of emails), or even using "down-time" as "power-time. 

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Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy