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Tough Mudder in Melbourne, Bali, Mesa and Spartan Races in Kuala Lumpur and Chon Buri have made me bust down the mental barrier that leaves most of you paralyzed.
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Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy
