Ahhh, this is a special one! It's all about being in the zone! But how you get in, what you do and how you're distracted out of it is a three-step process.
Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy
