Sometimes we throw away a lot of useful time. The time that we need to take ourselves to the next level. It could be an hour in the morning that goes away to the news. Social media sites aren't bringing us anything useful at particular times of the day. So, in this podcast, I will show you exactly what happens throughout my day, and then what I do to implement new systems so that I don't lose my attention and get distracted.
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Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy
