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There are some people who can work on 4 hours of sleep, but without rest, in my opinion, I'm not able to function. My production slows down and I become very irritable. Do you get enough rest?

Blog: https://thearseniobuckshow.com/2018/09/06/positive-mental-attitude-season-2-episode-14-rest-is-vastly-important-underrated/
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Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy