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What are the fundamentals? Well, back in 2016, I came across a study conducted by Jack Canfield where they had groups of people do a variety of things. Sure enough, Group #4 had the highest success of the previous three because they had an accountability partner. So, get ready to dive into this one!
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Early Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy
