In this episode: Loving kindness of the body practice
Are you listening to what your body is telling you?
In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body.
We start by checking in with ourselves to see how we are feeling.
Then, we perform a guided body scan, bringing loving awareness to each part of our body.
Finally, we conclude by bringing loving kindness and compassion to our body, which makes our entire existence possible.
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