In this episode, we explore the transformative practice of "Starting Again" - a meditation that teaches us the art of beginning anew with each breath. Learn a gentle approach to mindfulness that emphasizes the power of starting fresh, whether you're a beginner or experienced practitioner.
Through guided instruction on posture, breath awareness, and working with distractions, you'll discover how to cultivate a kind and curious attitude toward your experience. The practice concludes with a heart-opening gratitude exercise, helping you connect with what matters most in your life.
Perfect for anyone seeking to develop greater presence and self-compassion in their daily life, this meditation reminds us that every moment offers an opportunity to begin again.
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PS: Introducing the… 🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat. (https://mindfulfire.org/chat)
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
🔥 WHAT we'll do together over 10 weeks:
In this small group coaching program, you will:
🔥 Sound interesting?
