Description

In this episode: A loving-kindness meditation focused on the body

Learn to tune into your body's wisdom

This guided practice helps you cultivate kind, curious, and loving awareness toward your physical being.

Begin by checking in with how you're feeling in this moment.

Move through a gentle body scan, offering loving attention to each area.

Close by expressing gratitude and compassion for your body, which enables every experience in your life.

Join the Mindful FIRE Legends community at MindfulFIRE.org/join.

PS: Introducing the… 🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat. (https://mindfulfire.org/chat)

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

• Unclear or unsure about what you want
• Overwhelmed by all the options created by financial freedom
• Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we'll do together over 10 weeks:

In this small group coaching program, you will:

• Finally answer "What do I actually want?"
• Come up with a BIG vision for your next chapter of life
• Learn what envisioning is and the brain science that makes it work
• Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

Let's chat. (https://mindfulfire.org/chat)