Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, which makes it much more likely that we will show up in that way.
Join Adam Coelho for this guided meditation practice where we set our intention for 2021 and then practice sitting in that intention. What I mean by "sitting in the intention" is imagining that the intention we're setting is infusing every cell of our body. We practice feeling the intention in our body, making it alive in us, now in the present moment, at a physiological level. Then we practice visualizing ourselves living out that intention in our lives.
Finally we finish the practice with a short self compassion practice of loving kindness and then send that compassion out to all beings in the world.
I hope you enjoy the practice and welcome your feedback.
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Full Show Notes at MindfulFIRE.org
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PS: Introducing the… 🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat. (https://mindfulfire.org/chat)
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I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
🔥 WHAT we'll do together over 10 weeks:
In this small group coaching program, you will:
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