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Awaken in Midlife-Embracing the Stages of Menopause
Join us at the Apology Tour on January 29th, 2026 here:
The ground shifts in midlife, and many of us wonder, why do I feel like a different person? We open a clear, compassionate conversation about perimenopause, menopause, and post-menopause—what changes in the body, how those shifts shape mood and identity, and why none of it means you’re broken. With a practical lens and a holistic heart, we unpack the stages, bust persistent myths, and map simple daily habits that rebuild steadiness.
We explore how fluctuating hormones can disrupt sleep, focus, and temperature regulation, and we get specific about confirming menopause after twelve months without a period. From there, we look ahead to post-menopause, where many women feel more stable yet need to protect bone density, metabolic health, and cardiovascular resilience. You’ll hear a candid discussion of weight redistribution, skin and hair changes, hot flashes and night sweats, plus the emotional landscape of midlife—caregiving strain, career pivots, relationship stress, and grief that often arrives all at once.
Support is the throughline. We share accessible tools like resistance training, fiber-forward nutrition, hydration, and sleep hygiene, along with a calming breath practice to reset your nervous system at night. We also speak directly to women who cannot use hormone therapy due to complex medical histories, emphasizing inclusive, whole-person strategies and a truly multidisciplinary perspective. Along the way, you’ll get details about our live Apology Tour conversation with Dr. Lakeisha, a free ebook to guide your journey, and a holistic summit featuring intuitive healers, functional medicine experts, health coaches, and yoga instructors.
Your body isn’t betraying you; it’s communicating. Join us to gain language for the season you’re in, reclaim self-trust, and gather tools that make each day more livable. If this conversation resonates, subscribe, share it with a friend, and send us your questions—your story helps shape the summit and the support we build together.
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