You can start feeling better, lower your stress, lower your resting heart rate, and even decrease inflammation in your body right now.
Sounds too simple?
In this podcast, we explore how the practice of Gratitude can do all this and more for you.
The blog post that covers the 5 Reiki Precepts can be found at this link.
Here is a link to the Pubmed Search Database on Gratitude:
The book "21-Day Meditation Journey" can be found at this link.
The 21 Day Meditation Challenge can be found at this link.
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