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I am giving my general advice for supplements for everyone based on my training in Internal Medicine and Functional Medicine.

I recommend Fullscripts for my patients to make sure they receive the highest quality supplements.
Fullscripts

My Favorite Supplements for All  include:

• A Healthy, Colorful, Diet with Few to No Processed Foods 
• Vitamin D (which is really a Hormone-You can listen about this here.)- and how much do you need?
• Vitamin C (but try to eat you Vitamin C first)
• Omega-3's (But eat them first!)
• A High Quality Multivitamin (after you talk to your doctor)

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