Come to the Apology Tour Stop featuring the International Hormone Whisperer, Dr. LaKeischa.
Sign up here for January 29th, 2026 at 7:00PM EST
Menopause isn’t a cliff you fall from; it’s a crossing that can sharpen your wisdom and reshape your priorities. We unpack the most persistent myths around perimenopause and menopause and replace them with clear definitions, practical tools, and a grounded sense of what your body is asking for right now.
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Awakening in Midlife-A Compassionate Guide to Reclaiming Your Balance
We start by mapping the terrain: perimenopause as the unpredictable runway, menopause as the 12-month mark without a period, and postmenopause as the years after. From there, we challenge the “it’s all in your head” narrative and explore how fluctuating hormones influence sleep, mood, cognition, joints, heart health, and metabolism. You’ll hear simple, evidence-informed ways to steady sleep with consistent routines and light hygiene, reduce overwhelm by focusing on one or two priority symptoms, and track patterns over weeks rather than days.
Nutrition and movement get a realistic reset. We talk protein-forward meals that go beyond sugary breakfasts, why fiber helps hormone metabolism and gut health, and how to combine strength training with daily walking for insulin sensitivity and muscle preservation—without tipping into overtraining. We also take a nuanced look at hormone therapy: who might benefit, what risks to consider, and why individualized care and ongoing reviews matter. Along the way, we address the emotional side of this neuroendocrine remodel—when therapy helps, how to honor grief and past trauma, and why many women feel more assertive and intuitive as they cross this threshold.
If you’re ready to replace confusion with clarity and treat this season as a shift into power, you’ll leave with a practical playbook and a kinder lens on your changing body. Subscribe, share with a friend who needs these insights, and leave a review to help more listeners find this conversation.
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