Description

Send us Fan Mail

In this podcast, I'm covering a few energy medicine techniques you can perform during the podcast, or memorize to do later.   Here is a summary of the techniques we perform:

• 30 seconds of Deep Breathing:

You will inhale and exhale for 30 seconds, or about 3 deep breaths.

• EFT/Tapping the Karate Chop Point

I have been learning about this technique from The Tapping Solution

• Qi Gong Body Wash

Perform standing doing the following sequence:

1.   Exhale as you run you right hand down the outside of you left arm
2. Inhale as you run your right hand back towards your body along the inside of the left arm
3. Exhale as you run your left hand along the outside of your right arm
4. Inhale as you run your left hand along the inside of your right arm
5. Exhale as you run your hands down your left leg
6. Inhale as you run your hands along the inside of your left leg
7. Exhale as you run your hands along the outside of your right leg
8. Inhale as you run your hands along the inside of your right leg

• Hand Washing Meditation

You can use this time to take 3-5 conscious, deep breaths while the water runs over your hands. You can even imagine that you are washing away anything that no longer serves you

Thank you so much for your support, and I would really appreciate if you leave a comment or rate this podcast on the listening platform of your choice.

www.healingartshealthandwellness.com

Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.

Sign up for my weekly newsletter, and never miss an episode along with other great content:

Art of Healing Podcast

Stay in touch socially here:
Healing Arts Links

Learn more about me and my offerings here:
Healing Arts Health and Wellness