Ever feel wired and tired at the same time? We dig into the surprising connection between the root chakra—your energetic anchor for safety and stability—and the adrenal glands, the tiny powerhouses that orchestrate adrenaline, cortisol, aldosterone, and DHEA. By pairing ancient Ayurvedic insights with clear, compassionate physiology, we show how the body’s stress chemistry can either protect you or drain you, and what to do when it slides out of balance.
We break down what most “hormone checks” actually miss and explain why adrenal health shapes everything from mood and sleep to blood pressure, blood sugar, and midlife transitions. You’ll learn how adrenaline fuels instant action, how cortisol manages long‑term pressure, why aldosterone quietly drives electrolytes and hypertension risk, and how DHEA sets the stage for estrogen, progesterone, and testosterone. Then we map these signals to the root chakra’s themes of grounding, safety, and belonging, highlighting the feedback loop between perceived threat and biochemical stress.
No airy theory—just practical tools you can use today. We share simple grounding practices, such as barefoot time, mountain pose, and breathwork, along with earthy essential oils and small daily habits that stabilize energy without forcing change. If you’ve struggled with burnout, brain fog, hot flashes, restless sleep, or persistent high blood pressure, this conversation offers a path to resilience that balances both data and intuition.
Grab the Chakra And Hormones Link guide in the show notes, get on the list for our late‑January live program, and start building a steadier baseline.
Download your free copy of the Chakra and Hormone resource here:
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